Unless you are a very serious basketball player — at minimum serious intramural league level, or one of those Wall Street guys who absolutely must blow off a ton of steam by playing their hearts out on the court or else they’ll absolutely lose their soul — there is a very distinct qualitative difference between what it feels like to play basketball for a while and to run for a while. After you finish playing basketball for a while you feel good, you’ve gotten some good cardio, but that cardio is intermittent, the game being filled with plenty of pauses […]